About Casey

Casey Allard is a certified hypnotist registered with the American Board of Hypnotherapy and a wellness practitioner with a passion for mind-body healing, self-connection, and personal transformation. She holds a graduate certificate in Integrated Imagery: Regression Hypnosis from Atlantic University, where she is currently pursuing her master’s degree in transpersonal psychology. Casey specializes in transpersonal hypnosis and is trained in Past Life Regression and Life Between Lives Therapy through the National Association of Transpersonal Hypnotherapists.

A dedicated yoga practitioner for over 15 years, Casey became a 200-hour certified vinyasa yoga teacher in 2016. Her teaching style blends mindful movement, breathwork, somatic awareness, strength, and nervous system support to create grounding, accessible classes that encourage students to reconnect with themselves both physically and emotionally. She has completed additional training in trauma-informed and accessible yoga and currently teaches a variety of yoga, strength, and balance-based classes in wellness and healthcare settings.

In 2021, Casey completed the Spiritual Guidance Mentor training program through Atlantic University with a focus on dream interpretation and mindfulness-based stillness meditation. She is also a member of the Association for Research and Enlightenment. Casey currently lives and works on the Eastern Shore, where she continues to expand her work in holistic wellness, yoga, hypnosis, and integrative healing practices.